Welcome

Our bodies are incredible machines composed of trillions of cells, each with a unique design that collaborates in intricate ways to shape us into the living beings we are. Organs and body systems are not independent entities; instead, they are intricately interconnected like a complex 3D puzzle. Our bodies are adaptive, replacing malfunctioning cells and compensating when systems falter. They thrive when provided with essential elements like food, water, and rest. But what if we aim for more than just existence? What if we strive for optimal well-being?

In today's fast-paced world, we tend to overlook the signs of imbalance our bodies signal. Have you ever dismissed feelings of fatigue, bloating, mental fog, or general unease, thinking you can manage because of your busy schedule? We often ignore these warnings until we hit a breaking point. Our environment bombards us with unhealthy, convenient food options, encourages sedentary lifestyles, and relies heavily on medications that tackle symptoms rather than root causes. It's easy to deprioritize our health in such a setting. But what if we decide "enough is enough"?

At HealThySelf Whole Body Wellness, my goal is to support you on your health journey. Through education, guidance, and mutual accountability, I strive to empower YOU to heal thy self. Together, we will assess various facets of your life – from lifestyle and nutrition to stress and relationships – to understand their collective impact on your well-being. By addressing health concerns and identifying underlying issues, we will uncover the path to vitality. Small, gradual changes in your diet and lifestyle can yield significant healing results. Whether you seek solutions for a medical condition or aspire to lead a healthier life, now is the perfect time to embark on this transformative journey.

Therapeutic Massage

"Massage is not just a luxury. It's a way to a healthier, happier life."

In my practice, I combine various techniques such as neuromuscular, myofascial, sports massage, active isolated stretching, Swedish, and deep tissue to create a personalized therapeutic massage for each client. I advocate for a holistic health approach that incorporates massage for achieving deep relaxation, reducing muscle tension, alleviating chronic pain and injuries, and enhancing overall health. My objective is to deliver top-quality massages that cater to all body systems, including the nervous, muscular, circulatory, fascial, and lymphatic systems, surpassing client expectations and maximizing the benefits of massage.

Regular massage has been shown to:

• Relieve stress
• Relax and soften injured, tired, and overused muscles.
• Reduce anxiety and ease symptoms of depression
• Reduce muscle tension
• Relieve postoperative and joint replacement pain
• Alleviate chronic low back and neck pain
• Ease medication dependence.
• Relieve tension headaches and reduce migraine severity and frequency
• Decrease pain from conditions such as fibromyalgia, osteoarthritis, rheumatoid arthritis
• Enhance exercise performance
• Improve sleep
• Improve cardiovascular health and lower blood pressure
• Decrease stress in cancer patients and reduce chemotherapy-related nausea
• Improve balance in older adults
• Increase joint flexibility and improve range of motion
• Enhance immunity by stimulating lymph flow—the body\'s natural defense system.
• Promote tissue regeneration, reducing scar tissue and stretch marks.
• Pump oxygen and nutrients into tissues and vital organs, improving circulation.

Services Offered

• Deep Tissue Massage
• Relaxation Massage
• Prenatal & Postpartum Massage
• Infant Massage Instruction

Functional Nutrition & Health Coaching

“Health is a state of complete mental, social and physical well-being, not merely the absence of disease or infirmity.”

A Functional Nutrition Health Coach serves as your mentor, guide, and partner, empowering you to take control of your health by providing continuous support, guidance, and accountability. Together, we will establish realistic goals, cultivate new habits, and implement sustainable lifestyle changes to boost your vitality and well-being using a holistic approach rooted in functional medicine principles and nutritional science. Through an in-depth analysis of your medical background, lifestyle, biochemistry, environment, and diet, we will craft a personalized plan tailored to your specific needs and goals.

In my role as your coach, I will:

• Evaluate your lifestyle, including relationships, stress levels, and sleep patterns.
• Examine your diet to understand its impact on your health.
• Review your medical history to grasp your unique biochemistry.
• Educate you on vital bodily functions such as digestion, circulation, metabolism, detoxification, and immunity, and how lifestyle and dietary choices influence these processes.
• Offer suggestions which may involve dietary adjustments, movement, mindfulness practices, or other interventions.
• Provide resources and accountability to support you in making successful lifestyle changes.
• Deliver ongoing support through biweekly coaching sessions and continuous text and email communication to guide you every step of the way.

As a coaching client, you will:

• Cultivate new and improved habits to promote a healthier lifestyle.
• Learn coping strategies to manage stress and enhance resiliency.
• Identify life imbalances and establish achievable goals for enhancement.
• Explore a variety of nutritious foods and learn how to incorporate them into your meals.
• Improve your digestive health and sleep patterns.
• Enjoy the benefits of better health, including increased energy, mental clarity, and potential weight loss.
• Develop confidence that positively influences all aspects of your life.

Services Offered:

• Initial Assessment
• Coaching Programs designed to fit your goals, needs, schedule and budget
• Pantry Refresh
• Guided Grocery Tour
• HealThy Cooking 101
• Workshops
• Classes
• Challenge Groups

Schedule your FREE Discovery Call to learn more about how we can work together to achieve your health and wellness goals!