Workshops
A 30-Day Community Wellness Program to Break the Sugar Cycle & Restore Whole-Body Balance
In-Person Kickoff: January 7
Weekly Support Sundays at the Myotech Wellness Studio
Begin the New Year With a Whole-Body Reset
If you’re feeling tired, inflamed, stressed, or stuck in patterns that don’t feel good — your body may be asking for a reset.
The January Reset & Rebalance program is a gentle, research-backed way to break the sugar cycle, balance your energy, reduce cravings, and support your metabolic and hormonal health.
This is NOT a crash detox or a restrictive fad.
It’s a 30-day, science-based reset supported by community, education, and simple daily practices that help your body function the way it’s meant to.
⭐ What Makes This Program Different?
Unlike typical “detoxes,” this experience supports your entire system — mind, body, nervous system, metabolism, hormones, sleep, and digestion.
And this year, the Reset & Rebalance is offered as a community class with donation-based pricing to ensure accessibility.
What You’ll Experience Over 30 Days
✔ Break the sugar cycle
Learn how cravings form, how to break them gently, and how to reset your brain and metabolism.
✔ Reduce inflammation
Support the liver, gut, and stress pathways that are deeply affected by sugar and processed foods.
✔ Improve energy & mental clarity
Experience the difference stable blood sugar and balanced hormones can make.
✔ Improve sleep & stress response
Daily routines help regulate cortisol and support restful sleep.
✔ Reset your relationship with food
Reconnect with what your body truly needs — without shame, guilt, or restriction.
✔ Be supported by community
Weekly in-person gatherings help you stay motivated, grounded, and connected.
✔ Build lifelong habits
This reset teaches skills you’ll take with you long after the program ends.
In-Person Community Support
Healing is easier with community.
During January, we will meet in person at the Myotech Wellness Studio for:
✨ In-Person Kickoff on January 7
Set intentions, learn the structure, get grounded, and meet your community.
✨ Weekly Sunday Support Sessions
Share wins + challenges, get guidance, ask questions, and stay accountable.
You’ll never be doing this alone.
📘 What’s Included
Your program includes:
Guides & Resources
- Full 30-Day Reset & Rebalance Guide
- Allowed & Eliminated Foods List
- Suggested Meals & Shopping Lists
- Daily Detox Schedule
- Craving + Mood Support Tools
- Tips for clean, whole-food cooking
- Transition guide for reintroducing foods
- 30-Day Participant Journal (digital or printed)
Education
- Science of sugar + metabolic health
- Hormone and nervous system support
- Understanding triggers
- Tools to manage cravings
- Detox practices (Epsom salt, tongue scraping, skin brushing, etc.)
Community & Accountability
- In-person kickoff event
- Weekly in-person support circles
- Ongoing encouragement & guidance
- A safe space to share, grow, and reset
💛 Donation-Based Pricing
Suggested Contribution: $199
Pay What You Can
This class is offered as a donation-based community program because wellness should be accessible for everyone.
The suggested price of $199 helps support the materials, planning, and in-person sessions included in this 30-day reset.
However, your financial circumstances should never be a barrier to your well-being.
Please pay what feels comfortable and sustainable for you — whether that is more, less, or somewhere in between.
You will receive full access and full support at any amount.
No one will ever be turned away.
✨ Who This Program Is For
This reset is ideal for you if you are experiencing:
- Frequent cravings
- Low energy
- Brain fog
- Trouble sleeping
- Bloating or inflammation
- Mood swings
- Stress or burnout
- Difficulty losing weight
- Feeling “off” or disconnected from your body
- A desire to start the year grounded and supported
If your body has been asking for a change… this is your reset.
🌈 How It Works
Phase 1: Prep (4-7 days)
- Learn the structure
- Set intentions
- Stock your kitchen
- Ease out of sugar & stimulants
Phase 2: Detox (7 Days)
- Follow the elimination plan
- Use tools to support cravings & detoxification
- Weekly support session
Phase 3: Rebalance (14 Days)
- Continue nourishing routines
- Support metabolic repair
- Reintroduce foods mindfully
- Build lifelong habits
Everything is laid out step-by-step in your guidebook.
🌿 Start 2026 Feeling Clear, Balanced, and Supported.
Registration is now open.
Space is limited to create a supportive, connected experience.
Click below to reserve your spot — or contact me with any questions.
Your reset begins here.
And you don’t have to do it alone. 💛